- Improves strength and flexibility of the calf muscles and Achilles tendon
- Enhances performance in various physical activities and reduces the risk of injury
- Alleviates tightness and tension; common in individuals who spend a lot of time standing, walking, or exercising
- Improves balance and stability by rocking back and forth to provide a wider range of motion
- Helps to prevent common injuries such as plantar fasciitis, Achilles tendonitis and shin splints
- Aids in rehabilitation for people recovering from lower leg injuries
Our ActiveRestore Calf Muscle Stretcher is designed to improve the strength and flexibility of your calf muscles and Achilles tendon.
It can rock back and forth to provide a wider range of motion which improves balance and stability – important for overall movement and coordination.
Other benefits of using a calf stretcher are enhanced athletic performance, reduced tension in the legs and the risk of common injuries (e.g. plantar fasciitis, Achilles tendonitis and shin splints) is greatly minimised.
It’s also a useful tool in physical therapy and rehabilitation programs for individuals recovering from lower leg injuries.
Instructions
To use the ActiveRestore Calf Muscle Stretcher:
- Find a stable surface to support yourself, such as a table or wall.
- Place your foot on the calf stretcher – heel first followed by the ball of foot.
- Slowly roll it backwards to stretch the calf muscle and hold it around 15-30 seconds without moving.
- Release and move back to your original position.
- Repeat the stretch several times on each leg.
It's important to perform the stretch gently and not overexert yourself by overly stretching, bouncing or rocking back and forth too quickly.
